So I complete my legs superset today and then decided I hate myself just enough to run 2 miles followed my a circuit of working on the speed bag and jumping rope for 2 minute intervals. I had to step outside to cool down as my whole body was sweat and my face was all red. Generally, if I don't cool my body down, I continue to sweat profusely and needed to go to work. So I was outside, in 30 degree weather with steam rolling off of me. It still wasn't enough since after my shower I was still sweating like mad. I just chose to not wear a coat at all. That worked out fine.
Breakfast was a muscle milk and Greek yogurt with honey. Later I had some grapes and I had a slip and binged on some pizza bites. But it's cool, I followed it with some green machine so, yeah, good to go. Hopefully I will stay full for a while since lunch is just some fajita veggies with quinoa and a few slices of cheese.
Pray for me, tomorrow is the pull day...
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